select the time you’d like to attend, and fill out a pre-session form. after booking, you will receive an emailed confirmation with a link and/or location. If you have any questions or issues with booking, please email us at hey@xudeyoga.com

please make sure to have a comfortable space to flow in. You can grab: a mat, water, tea, herbs, and/or equipment to enhance your practice. If virtual, please make sure your microphone and camera are functioning properly via zoom

Feel free to take a moment to breathe deep, sit with self, and ask:

How am I feeling in this moment (emotionally, energetically, physically, mentally)?

What beliefs am I holding onto that are limiting my growth?

What fears am I ready to confront?

How do I want to feel by the end of this practice?

Before every session, we take a moment for an emotional, mental, and physical check-in along with deep breathing to ease into the space

Please feel free to leave an offering before or after your class.

your donations greatly contribute to the growth and expansion of xude yoga.