FAQs

What is yoga?

Yoga has been practiced since the beginning of humanity in the motherlands of africa, but was first recorded 4000 years ago in india. The word, yog, means to unify or to join.

Yoga is much more than the asanas also known as the physical practice that is seen throughout the west. The practice and art of yoga is unifying the body, soul, and mind in order to fulfill peace within self and the world that we grace.

What are the benefits of yoga?

The amount of benefits yoga plants into your life is endless.

Physical benefits:

Tones, helps with weight loss, increases flexibility, slows down the process of aging, aligns the body, increases energy levels, improves circulation and respiration

Mental + spiritual benefits:

Quiets the mind, increases the feelings of empowerment, induces relaxation, reduces stress and anxiety, helps aid in healing past and current traumas, enhances mindfulness and focus, improves your mood and brain power

What is the best style for me?

There are hundreds of styles of yoga around the world today. Xude offers yin, hatha, and meditations with sessions that gives you the ability to customize and design the flow for your liking. Click here get more information on each style, and this will help you decide which practice is best for you!

What do I need to begin?

All you need is you and only you!

You don’t have to go out and buy fancy clothes, props, or even a yoga mat to begin your practice. As long as you have a comfortable space and an open heart and mind you are good to go!

I’m not flexible, can I practice yoga?

This is a common fear embedded in many seeking yoga. People begin practicing yoga in order to improve their flexibility! It takes time, consistency, and persistence to increase flexibility. Xude yoga creates a non-judgemental space for you to work on all that is needed for you you achieve your goals. As your yoga practice deepens, so will your flexibility.

Is yoga painful?

Yoga may bring mental, emotional, physical, and spiritual discomfort to the surface as you approach your threshold, but yoga should not be painful. If you experience sharp or unbearable pain within your practice, ease up and focus on your breath. Listen to your body first!

How long should I hold each pose?

This depends on the style of yoga you’re partaking in.

Vinyasa yoga is very common and practiced heavily in yoga studios worldwide. At xude yoga, we do things a little differently.

Hatha sequences are held for as little as 5 breathes and up to a minute.

In a yin sequence, each posture may be held up to 2-5 minutes. Even though this is the recommended time for each asana, you are in control of the duration of each asana.

Every practice is your practice.

How many times per week should I practice?

As a beginner, 2 days a week is a beautiful starting point.

As you continue to indulge in your practice, you can continue to increase your days and eventually begin practicing 7 days a week.

You don’t have to do asanas in order to practice yoga! Simply meditating, being mindful, and focusing in on your breath is the practice of yoga.

What is the age limit for doing yoga?

Limit? You can practice fresh out of the womb until you are hundreds of years old! Yoga does not discriminate with age.

There may be limitations within your practice with age, but yoga is for everyone!

Adjustments and modifications can be made according to your body and preference.

Is yoga worth the investment?

Yes, yes, and yes!

All forms of energy spent on your practice is an investment towards your health, well-being, and your highest self!

A private session at your local studio can cost you up to $95 for a single lesson! Xude yoga is 100% donation-based so we can work with you to make your practice as affordable and accessible as possible.

How can I start practicing?

Start by just showing up for self in the present moment with breath.

Looking to deepen your practice and want a more personal, hands-on experience?

The journey to a new you is awaiting!

Have more questions? Feel free to contact us