Yoga For Being Your Own Best Friend | Self Love Yoga Sequence | Xude Yoga with Xā

Yoga For Being Your Own Best Friend is a 25 self love yoga practice that will give you the opportunity to ease into your body, tune in to the breath, and explore the love you have within.

This beginner friendly yoga flow includes gentle yoga poses for your heart and light hip openers.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga 🌿