Yoga For Constipation and Bloating

Needing a stomach massage to help relieve trapped gas, bloating, and indigestion? This natural remedy for digestion problems will allow you to tap into some of the best yoga poses for bloating. This yoga flow will include gentle yoga asanas such as child's pose, spinal twists, cat/cow, and more. These bloating yoga poses are beginner friendly.

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.