Calm Yoga Sequence To Reset Your Nervous System

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving our nervous systems in a constant state of overdrive. That's why this calm yoga sequence was designed to reset your nervous system and bring a sense of peace and ease back into the present moment.

Join Xā on the mat as we flow through a series of gentle yoga poses and mindful breathing exercises aimed at soothing your nerves and promoting deep relaxation.

Throughout the practice, we'll offer gentle reminders to soften and relax, allowing you to surrender fully to the experience and find refuge in the stillness within. As we come to the end of our practice, take a moment to notice how you feel—perhaps a little lighter, a little more at ease.

Know that you can return to this routine whenever you need to reset your nervous system and reconnect with your inner calm.

We hope you carry the sense of peace you've cultivated on the mat with you as you go about your day, navigating life's challenges with grace.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿