New Year Yoga To Celebrate New Beginnings | Day 7 of 7

Welcome to Day 7 of our New Year Yoga Series 🌿

We end this yoga series by tapping into a freestyle new year yoga sequence giving you the opportunity to play, create, and begin creating a healthy yoga routine for 2023 and beyond (no vocal guidance included).

Feel free to incorporate any tool you may need to bring ease into this practice such as: yoga blocks, bolsters, yoga straps, scents, herbs, etc.

This yoga series can be done in any order. Please flow however you wish to throughout.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel.