Yoga To Feel Safe In Your Body | Xude Yoga with Xā

Written By Xude Yoga

Yoga To Feel Safe In Your Body is a seated yoga practice that will allow you to ground into your body and find comfort within yourself so you can feel safe wherever you are.

This 25 minute root chakra practice is beginner friendly and suitable for everybody.

Be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga 🌿

Xude Yoga

An affirming space for you to heal out loud 🌿

https://xudeyoga.com
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