Yoga To Release Tension and Stress | Full Body Reset in Just 20 Minutes | Xude Yoga with Xā
Need a quick escape from stress? This 20-minute full-body yoga reset is the perfect antidote. Designed to help you let go of physical tension and mental overload, it’s ideal for any time you’re feeling off-balance.
We'll work gently through the entire body—from your neck and shoulders to your hips and spine—inviting calm into every breath and every pose. This is your space to reconnect, release, and recharge. Please be gentle with your body during this practice, and find your flow at your own pace.
If this helped you feel better, drop a 🌿 in the comments and share your #xudeyoga experience with us and those that need this most! P.s. this is our first video with original music! Xude is on all streaming platforms here: https://hyperfollow.com/xude/we-are-waves-on-mars-demo-2
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⊹⊹⊹⊹⊹⊹⊹ TOOLS we use:
➭ Yoga Mat: Manduka PRO Yoga Mat https://amzn.to/3d9LUeU
➭ Camera: Sony ZV E10
➭ Microphone: Rode Wireless Go https://amzn.to/3A58XAB
➭ Lighting: Neewer 660: https://amzn.to/3SpCz2v + Elgato Key Light https://amzn.to/3zT96XE
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guided by: Xā Carter
Intro filmed by: Taylor Neyans (@adaywithtay)
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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.
