12 Minute Energizing Morning Yoga Flow

Looking for an energizing morning yoga flow that will help you to rise and energize? This in bed yoga stretch gives your the opportunity to wake, flow, and feel your best with ease. This 12 minute yoga flow is beginner friendly. Please take as much time as you need, and make any adjustments or modifications that is necessary for your body.

Share this yoga sequence with someone that needs this most, and feel free to share your #xudeyoga experience across your social media platforms ✨