Yoga Flow To Glow | Aura Brightening Yoga Flow

Find your flow and glow with this slow and intentional aura brightening yoga flow. This 25 minute yoga sequence will explore grounding stretches, 1 minute meditation breathing, and relaxing asanas for your body and mind.

During this practice, imagine your energy/aura becoming brighter and more colorful with each breath. You can freestyle flow and move however your body is telling you to move during this practice at anytime.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel