Yoga For Stability and Balance | Xude Yoga with Xā

Ground into your body and find your divine center with this beginner friendly yoga flow for stability and balance. Join Xā as she taps into advanced balancing yoga poses that will also help with maintaining your balance, spine flexibility, strength, hip mobility, and much more.

During this practice, you can freestyle flow and move however your body is telling you to move at anytime.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel 🌿