Day 1 of 7 Day Yoga Challenge For The New Year | Xude Yoga with Xā

Welcome to Day 1 of the 7 Day Yoga Challenge For The New Year ✨

This free-flowing yoga practice will allow you to explore the foundation of your physical and emotional bodies with gentle root centered yoga stretches to ground into your body and rinse your root.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this new year yoga flow makes you feel @xudeyoga 🌿