20 Minute Yoga Flow To Strengthen Your Core | Xude Yoga with Xā

Just in time for the summertime, this ab stretching and strengthening yoga practice will help you to tap into a combination of restful stretches for your core along with playful, dynamic movements including leg lifts, flutter kicks, and bicycle crunches.

This is more of an intermediate. Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga