Calming Yoga For All Ages | Beginner Friendly Yoga Stretches | Xude Yoga with Xā

Written By Xude Yoga

Calm your mind and your body with this 15 minute easy yoga flow for any body and every body.

Please make any adjustments or modifications necessary to accomodate your needs.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga

Xude Yoga

An affirming space for you to heal out loud 🌿

https://xudeyoga.com
Previous

20 Minute Yoga Flow To Strengthen Your Core | Xude Yoga with Xā
Next

Yoga Flow For Trans Bodies | Mood Swings and Irritability | Xude Yoga with Xā