Day 4 of 7 Day Yoga Challenge For The New Year | Xude Yoga with Xā

Welcome to Day 4 of the 7 Day Yoga Challenge For The New Year where we will be focusing on the heart chakra center 🤍

These gentle yoga stretches for beginners will allow you to show up for the anchor of your body with seated heart opening poses to help tap into your heart, explore the center for love, find ways to be tender with yourself and others, and more.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this new year yoga flow makes you feel @xudeyoga 🌿