Day 5 of 7 Day Yoga Challenge For The New Year | Xude Yoga with Xā

Welcome to Day 5 of the 7 Day Yoga Challenge For The New Year where we will be focusing on the throat chakra ✨

This sequence will allow you to show up for the throat center with gentle throat chakra opening yoga stretches to help tap into your throat chakra, gain clarity with communication, regain your voice, and more.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this new year yoga flow makes you feel @xudeyoga 🌿