25 Minute Grounding Yoga Practice | Root and Sacral Chakra Yoga

Take a moment to center yourself and ease into your body with this root and sacral yoga sequence.

This 25 minute grounding yoga practice incorporates movements and stretches that will give your the opportunity to open your hips and rinse the base of your spine.

This is a beginner-friendly yoga sequence, so don't be afraid to wander off and explore yourself.

Please be gentle with your body during this practice, and find your flow at your own pace.

share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿

Assisted by: Ben Pate