Meditation To Find Balance In The Midst Of Change

Tap into your true essence and surrender to change with this 12 minute guided meditation to help you find balance in the midst of change.

In this practice, you have the opportunity to explore the shapes, colors, and textures of your core with intentional breathing exercises, healing sounds, and visualizations.

This meditation includes soothing air and water koshi chimes played by Xā.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿