Yoga For Your Heart Chakra | Xude Yoga with Xā

Take time to love on yourself and connect to your center with Yoga For Your Heart Chakra.

This 20 minute self love yoga sequence is great for those that are need of gentle heart openers and stretches to bring true love into your life. During this beginner friendly yoga practice, we incorporate soft forward folds, twists, and deep breathing exercises for your heart chakra.

Be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga 🌿