Yoga Stretches For Stronger Knees | Xude Yoga with Xā

Find ease in your knees and tap into your root with this seated yoga practice for stronger knees.

This 20 minute root chakra practice focuses on gentle and deep stretches for your knees including forward folds, hip openers, and more advanced yoga poses such as bow pose.

Be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga 🌿