Playful Yoga To Help Comfort Your Inner Child | Xude Yoga with Xā

Playful Yoga To Help Comfort Your Inner Child is here to help guide you into fun, creative yoga poses to tend to your inner-child and flow freely with your body. Within the tension and heaviness of the world, take this time right now to play. This beginner-friendly yoga flow incorporates a few intermediate yoga variations.

Please be gentle with your body during this practice, and find your flow at your own pace. Make any adjustment or modifications necessary for your body, and we encourage you to freestyle flow at anytime.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿