Yoga For When You Feel Socially Anxious | Xude Yoga with Xā

AVAILABLE to stream now ➭ https://xudeyoga.tv/programs/sociallyanxious

Welcome to a breath deepening series of stress relieving poses and relaxation techniques when you feel anxious, especially in social settings due to anxiety, stress, and even shyness.

This is approximately a 15 minute full body stretch that is also a beginner-friendly yoga sequence.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿