Yoga For Lucid Dreaming

Your dream state is quite similar to your awaken state. Lucid dreaming is conscious dreaming. This yoga nidra for lucid dreaming includes a body scan and sound bowl meditation for sleep that will help guide you into a space of tranquility and peace.

This practice is one of many effective lucid dreaming techniques that will allow you to calm the body and mind while being present in the moment.

Feel free to let us know how this flow makes you feel and share your #xudexperience with us 🌿

DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.