Yoga For Boosting Your Self Esteem

Free your mind, body, and soul with this 20 minute yoga for increasing self confidence. In this yoga flow, you have the chance to empower yourself to create the life you want by activating your solar plexus, boosting your self esteem, and finding comfort within. We want you to flow however you need to during this yoga practice, so use this yoga sequence as a template as you create your own flow by allowing the breathe to guide you. Feel free to let us know how this flow made you feel #xudexperience and share this with those that need this most 🦋

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.