New Year Yoga To Celebrate New Beginnings | Day 1 of 7

Welcome to 2023 ✨

Day 1 of this New Year Yoga Series explores true flow and play as we do the work by just showing up on your mat/space.

This practice includes gentle instruction and guidance, but please flow however you wish to.

Feel free to incorporate any tool you may need to bring ease into this practice such as: yoga blocks, bolsters, yoga straps, scents, herbs, etc.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿