1 Hour Pink Noise For Deep Relaxation and Sleep (108 hz Frequency w/ No Music)

This 108 hz music includes pure sounds that will help guide you into a deep relaxing state by lowering your brain activity so you can easily fall asleep, meditate, reduce stress and anxiety, and even improve your memory.

This pink noise frequency is a lower tone that has been around for hundreds if not thousands of years that are found within sounds such as: steady rainfall, wind, waves against the ocean, and trees rattling.

Take a moment to rest your mind and body as you tap into a state of self-awareness, ease, and flow.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿