Yoga For Settling Into A New Environment | Xude Yoga with Xā

Yoga For Settling Into A New Environment is a yoga flow for your root chakra that will allow you to tap into your root, find ease within your body, find comfort within yourself, and ease your way into a new environment.

This 20 minute yoga stretch is beginner friendly and mostly a seated yoga practice.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga 🌿