Yoga Flow For Self Doubt

Need a confidence boosting yoga practice to restart your day? These yoga stretches for beginners will give you the opportunity to ease back into your breath, become one with your body, and enjoy all of yourself.

This 25 minute mindful yoga practice can be done anywhere at anytime.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿