Yoga To Be More Tender With Yourself | A Beginner Friendly Yoga Flow

This 20 minute gentle yoga sequence focuses on exploring the tenderness within your core.

In this beginner friendly yoga flow, we tap into slow, intentional movements that will help you find ease within your breath, stand in your divine power, and be at peace with your body and mind.

In this practice, feel free to make space to be honest and vulnerable with yourself.

You may feel the weight of having to invest in balancing being a full-time student and a full-time guide, lover, protector, creator, feeler, but tenderness will lead you to clarity, peace, and presence.

Please be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿