Yoga For Self Love and Healing

Find your flow, and tap in to a special heart chakra yoga flow for self love and healing. Join us as we explore this gentle heart opening yoga flow with spinal twists, seated back bends, forward folds, and more. This yoga flow is beginner friendly and great for those that aren't wanting to attend a full yoga class.

Share your #xudexperience with this healing yoga sequence, and feel free to indulge in this self love yoga sequence anywhere at anytime 🌿

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.