10 Minute Yoga Stretch For Sore Muscles

Relieve your muscles with this quick 10 minute yoga stretch for sore muscles. This yoga flow will gently target sore regions in the legs, spine, and neck.This sequence can be used as a pre and post workout yoga stretch for recovery, and can you practice this beginner friendly yoga flow anywhere at anytime. Roll out your mat and take a 10 minute yoga break with us. Feel free to let us know your #xudexperience

SUPPORT Black Trans Business + Leave An Offering at https://xudeyoga.com/donate

DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.