Yoga For Managing Emotional Triggers | Xude Yoga with Xā

Yoga For Managing Emotional Triggers explores intentional movements and breathing techniques for when you feel triggered that you can utilize anywhere at anytime.

This 12 minute relaxing yoga sequence is also a great yoga flow for anxiety and stress relief for beginners to help you tap into the center of your breath, acknowledge your honest feelings with breathing practices, and find a healthy way to react and release.

Feel free to Please make sure to be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel @xudeyoga 🌿