Yoga For Inner-Child Healing | Xude Yoga with Xā

Yoga For Inner-Child Healing will allow you to explore yoga poses to tend to your inner-child with a 20 minute root chakra yoga practice to help you ground into your body, acknowledge what comes up in your root center, and taking your time to release with each breath.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel @xudeyoga 🌿