Come Back To Your Mat | 10 Minute Gentle Yoga Reset | Xude Yoga with Xā

Written By Xude Yoga

You don’t have to be consistent to come back. This 10 minute gentle yoga flow was made for anyone who has been away from their mat. This is your permission to begin again.

In this class we will move through a gentle reset flow designed to reconnect you to your body, release tension, and remind you that showing up is enough.

Perfect for beginners, returning practitioners, and anyone who needs a soft landing back into their practice.

Album to flow to: The Pleasure Is Yours by GENA

Please be gentle with your body during this practice, and find your flow at your own pace.

Remember to subscribe for more guided practices 🌿

Xude Yoga

An affirming space for you to heal out loud 🌿

https://xudeyoga.com
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