Yoga For Tight Hips | Release Stored Tension and Emotions | Xude Yoga with Xā

If your hips have been tight, achy, or resistant.. your body might be trying to tell you something.

This 15 minute gentle yoga flow for tight hips and emotional release will help you open the hips, release stored tension, and create space for whatever your body has been holding onto.

Perfect for beginners, returning practitioners, and anyone who carries stress, grief, or anxiety in their body.

What we cover in this flow: deep hip flexor release, outer hip and glute opening, emotional release through breath and movement, and grounding affirmations.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿