Morning Yoga For A Fresh Start

Wake up and stretch out with this 15 minute energizing morning yoga flow for a fresh start. In this sequence of yoga asanas for beginners, we will explore the body and breath by intentionally taking in vital energy needed for the body so you can let go of what no longer serves you. Enhance your self care morning routines with these beginner friendly yoga poses that includes backbends, twists, balancing asanas with moments of rest. Please take as much time as you need during this practice to make any adjustments or modifications needed for your body.

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.