Yoga To Relieve Mental Stress

Are you looking for a gentle yoga sequence for your mental health and stress management? This 25 minute calming yoga flow will explore stress reducing yoga poses that include neck stretches, shoulder exercises, and intentional breathing techniques. Take a few moments for yourself to tap into this feel good yoga flow to unwind, destress, and feel amazing.

Please take as much time as you need for this practice. Feel free to let us know how this flow made you feel #xudexperience

SUPPORT Black Trans Business + Leave An Offering at https://xudeyoga.com/donate

DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.