15 Minute Calming Yoga Flow | Ease Into Your Day

Looking for calming yoga asanas that allows you find rest in your physical, mental, and emotional bodies? This 15 minute calming yoga stretch will help you tap into your calm, destress, and ease into your day (or night). We will explore a series of yoga asanas that gives you the space to flow for your body and feel all that you need to feel. This is a beginner friendly yoga practice. We will be incorporating a yoga bolster (optional) in this flow, but please use any yoga tools/props that you may need for your body. Share your #xudeyoga experience and feel free to let us know how this flow made you feel 🌿

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.