Yoga Flow For Trans Bodies | Mood Swings and Irritability | Xude Yoga with Xā

Written By Xude Yoga

Discover ease and balance within your emotional and physical body with Xā (@xacarter).

Yoga Flow For Trans Bodies: Mood Swings and Irritability is a follow-up to one of our very first yoga practices on YouTube. Tune in here: https://youtu.be/E1IIpOnG34w

This beginner friendly practice is for trans bodies of all types with gentle yoga poses including: seated forward folds, spinal twists and waves, restful folds, and more.

Please make any adjustments or modifications according to your needs and desires for this yoga practice.

Be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this flow makes you feel @xudeyoga 🌿

Xude Yoga

An affirming space for you to heal out loud 🌿

https://xudeyoga.com
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