15 Minute Yoga For Back Pain

Having some troubles with your spine? This Yoga Flow For Back Pain targets the full back from the top to the base by focusing on twists, backbends, and extensions. By consistently practicing this flow, your structure will gradually begin to feel more flexible and aligned. Have any questions or testimonials? Leave the down below in the comments! make sure to flow at your own pace and take all of the time you need I’m this practice. This is your practice 🌱

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.