Yoga To Cultivate A Sense Of Belonging

You deserve to be intentionally placed in spaces where your most vulnerable, honest self is appreciated and acknowledged.

Tap into your root with this centering yoga sequence to help you ground into your body, explore your breath, and cultivate a sense of belonging from within.

This beginner friendly yoga practice includes several grounding hip openers with suggestions for modifications and adjustments.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿