Gentle Yoga To Honor Your Individuality

Take a moment to be vulnerable and soft with yourself with this 20 minute gentle yoga sequence.

Gentle Yoga To Honor Your Individuality is an intention-based sequence that gives you the space to become one with your true self through authentic movement and expression.

This yoga flow is beginner-friendly and for those that wish to indulge in a restful practice.

Please be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿