Yoga For Body Dysmorphia | Boost Your Self-Confidence

You are capable of connecting to the beauty within your imperfections. You are worthy of feeling beautiful, confident, seen, and empowered. This flow targets the solar plexus, which is known to hold the energy of confidence and knowing within the body. When you are feeling a decrease in self-worth and you’re in need of a boost of self-love, return to this video anywhere at anytime 💫

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.