Yoga For A Clear Mind

Free your mind from overthinking with stress relief yoga, a relaxing and calming flow to clear your mind. During this 20 minute yoga stretch, we will explore full body yoga poses that include balancing asanas, forward folds, spinal twists, and more. You deserve clarity, and we hope this powerful yoga sequence will help guide you there. Please be gentle and kind with yourself as you flow with us. Feel free to let us know how this flow made you feel #xudexperience

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.