Day 6 of 7 Day Yoga Challenge For The New Year | Xude Yoga with Xā

Welcome to Day 6 of the 7 Day Yoga Challenge For The New Year where we will be tuning into our pineal gland with a third eye yoga flow ✨

This sequence will allow you to gently flow with your body with third eye yoga poses to help tap into your inner awareness, shift your perception of life, seek your inner wisdom, and more.

Be gentle with your body during this third eye yoga practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this new year yoga flow makes you feel @xudeyoga 🌿