Day 7 of 7 Day Yoga Challenge For The New Year | Xude Yoga with Xā

Welcome to Day 7 of the 7 Day Yoga Challenge For The New Year where we will be exploring a crown chakra yoga practice ✨

This sequence will allow you to show up for the crown center of your body with gentle yoga stretches to help transform your energy and connect with the divine.

Be gentle with your body during this practice, and find your flow at your own pace.

Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this new year yoga flow makes you feel @xudeyoga 🌿