Yoga For Being Present

Being present in the body is essential for a life of rich health and wellness. This yoga flow for being present will help you explore the essence of solitude and stillness while moving through asanas to bring your shift and focus back to the breath. The breath will allow you to expand your conscious of the present moment. The breath will guide you home. Being present is your foundation. If not, you won’t be properly in your body because of the lack of presence. You deserve to be in your body and out of your head. Let us know how this flow makes you feel 🌿

SUPPORT Black Trans Business + Leave An Offering at https://xudeyoga.com/donate

DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.